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RESOURCES

The following resources are offered to provide support for a variety of goals and needs.  
Lorelei Lindow Counseling & Consulting, PLLC neither endorses nor guarantees any specific program, app, book, etc.

CRISIS RESOURCES AND HOTLINES

  • Holly Hill Hospital

    • 201 Michael J. Smith Ln., 800-447-1800 or 919-250-7600 (children or adolescents)

    • 3019 Falstaff Rd., 800-447-1800 or 919-250-7000 (adults)

  • Mobile Crisis Team provided by Therapeutic Alternatives (can come to you) 877-626-1772

  • Alliance Behavioral Health (for uninsured or Medicaid) 800-510-9132

  • Crisis Stabilization Center - UNC Healthcare at Wakebrook, (for uninsured) 107 Sunnybrook Rd., 984-974-4800

  • Go to nearest emergency room and ask for the psychiatrist on call

 

Hotlines:​

LOCAL RESOURCES

COVID-19 RESOURCES & SUPPORT: The Hope4NC Helpline (1-855-587-3463) is here to connect North Carolinians with emotional support and mental health resources to help build coping skills and resilience during times of crisis. Hope4NC includes a Crisis Counseling Program tailored for COVID-19, which will provide immediate crisis counseling services to individuals affected by the ongoing public health crisis. Hope4NC is here to connect you with the help you need, whenever you need it. Hope is on the line. NCDHHS: Hope4NC

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Chronic Hope Counseling - free weekly virtual support group for those coping with chronic pain/illness. www.chronichopecounseling.com

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Compassionate Friends - support group for parents who are coping with the death of a child.

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Connect Couples Therapy - free online skill building courses for couples, parents, and individuals. Topics vary 

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FACE  (Family And Community Education) - education and process group for family, friends, and community members concerned about someone's alcohol or other drug abuse.  www.firststepnc.com

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InterAct - domestic violence or sexual assault support and services, 919-828-7740​

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Legal Aid of NC - consultation about housing, employment, domestic violence, and other legal issues, 866-219-5262

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LGBT Center of Raleigh provides resources for the LGBTQ+ community including support groups, education, and lists of local affirming establishments.

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Transitions Lifecare provides support groups and educational workshops for children, teens, and adults coping with the death of a loved one. 

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Triangle SOS (Survivors of Suicide) offers support groups in Raleigh, Wake Forest, and Chapel Hill.  

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Wake County Network of Care - additional resources

MINDFULNESS

Apps​

  • Calm: Meditation to Relax, Focus, & Sleep Better

  • Headspace: Guided Meditations

  • Insight Timer

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Books

  • The Power of Now by Eckhart Tolle

  • Sitting Still Like a Frog by Eline Snel and Myla Kabat-Zinn

  • Wherever You Go, There You Are by Jon Kabat-Zinn

PARENTING RESOURCES

Books on General Parenting​

  • Getting to Calm: Cool-Headed Strategies for Parenting Tweens and Teens by Laura Kastner and Jennifer Wyatt

  • Middle School Makeover by Michelle Icard

  • The New Speaking of Sex: What Your Children Need to Know and When They Need to Know It by Meg Hickling

  • Parenting With Love and Logic by Foster Cline and Jim Fay

  • Screen-Smart Parenting: How to Find Balance and Benefit in Your Child’s Use of Social Media, Apps, and Digital Devices by Jodi Gold

  • Siblings Without Rivalry: How to Help Your Children Live Together So You Can Live Too by Adele Faber and Elaine Mazlish

  • Teach Your Children Well: Parenting for Authentic Success by Madeline Levine

  • The Teenage Brain: A Neuroscientist’s Survival Guide to Raising Adolescents and Young Adults by Frances Jensen and Amy Ellis Nutt

  • The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind by Dan Siegel and Tina Payne-Bryson

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