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RESOURCES

The following resources are offered to provide support for a variety of goals and needs.  
Lorelei Lindow Counseling & Consulting, PLLC neither endorses nor guarantees any specific program, app, book, etc.

CRISIS RESOURCES AND HOTLINES

  • Holly Hill Hospital

    • 201 Michael J. Smith Ln., 800-447-1800 or 919-250-7600 (children or adolescents)

    • 3019 Falstaff Rd., 800-447-1800 or 919-250-7000 (adults)

  • Mobile Crisis Team provided by Therapeutic Alternatives (can come to you) 877-626-1772

  • Alliance Behavioral Health (for uninsured or Medicaid) 800-510-9132

  • Crisis Stabilization Center - UNC Healthcare at Wakebrook, (for uninsured) 107 Sunnybrook Rd., 984-974-4800

  • Go to nearest emergency room and ask for the psychiatrist on call

 

Hotlines:​

LOCAL RESOURCES

​Chronic Hope Counseling - free weekly virtual support group for those coping with chronic pain/illness. www.chronichopecounseling.com

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Compassionate Friends - support group for parents who are coping with the death of a child.

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Connect Couples Therapy - free online skill building courses for couples, parents, and individuals. Topics vary 

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FACE  (Family And Community Education) - education and process group for family, friends, and community members concerned about someone's alcohol or other drug abuse.  www.firststepnc.com

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InterAct domestic violence or sexual assault support and services, 919-828-7740​

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Legal Aid of NC - consultation about housing, employment, domestic violence, and other legal issues, 866-219-5262

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LGBT Center of Raleigh provides resources for the LGBTQ+ community including support groups, education, and lists of local affirming establishments.

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NCDHHS - NC Department of Health & Human Services provides information about qualifying for Medicaid, food stamps, and other programs

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Transitions Lifecare provides support groups and educational workshops for children, teens, and adults coping with the death of a loved one. 

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Triangle SOS (Survivors of Suicide) offers support groups in Raleigh, Wake Forest, and Chapel Hill.  

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Wake County Network of Care - additional resources

MINDFULNESS

Apps​

  • Calm: Meditation to Relax, Focus, & Sleep Better

  • Headspace: Guided Meditations

  • Insight Timer

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Books

  • The Power of Now by Eckhart Tolle

  • Sitting Still Like a Frog by Eline Snel and Myla Kabat-Zinn

  • Wherever You Go, There You Are by Jon Kabat-Zinn

PARENTING RESOURCES

Books on General Parenting​

  • Getting to Calm: Cool-Headed Strategies for Parenting Tweens and Teens by Laura Kastner and Jennifer Wyatt

  • Middle School Makeover by Michelle Icard

  • The New Speaking of Sex: What Your Children Need to Know and When They Need to Know It by Meg Hickling

  • Parenting With Love and Logic by Foster Cline and Jim Fay

  • Screen-Smart Parenting: How to Find Balance and Benefit in Your Child’s Use of Social Media, Apps, and Digital Devices by Jodi Gold

  • Siblings Without Rivalry: How to Help Your Children Live Together So You Can Live Too by Adele Faber and Elaine Mazlish

  • Teach Your Children Well: Parenting for Authentic Success by Madeline Levine

  • The Teenage Brain: A Neuroscientist’s Survival Guide to Raising Adolescents and Young Adults by Frances Jensen and Amy Ellis Nutt

  • The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind by Dan Siegel and Tina Payne-Bryson

Address

Contact

Follow

1405 Hillsborough St.,

Suite 206
Raleigh, NC 27605

Lorelei@LindowCounseling.com

919-448-1707 

919-714-0477 fax

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©2017 BY LORELEI LINDOW COUNSELING & CONSULTING, PLLC. PROUDLY CREATED WITH WIX.COM

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