RESOURCES

The following resources are offered to provide support for a variety of goals and needs.  
Lorelei Lindow Counseling & Consulting, PLLC neither endorses nor guarantees any specific program, app, book, etc.

CRISIS RESOURCES AND HOTLINES

  • Holly Hill Hospital

    • 201 Michael J. Smith Ln., 800-447-1800 or 919-250-7600 (children or adolescents)

    • 3019 Falstaff Rd., 800-447-1800 or 919-250-7000 (adults)

  • Mobile Crisis Team provided by Therapeutic Alternatives (can come to you) 877-626-1772

  • Alliance Behavioral Health (for no insurance or Medicaid) 800-510-9132

  • Crisis Stabilization Center - UNC Healthcare at Wakebrook, 107 Sunnybrook Rd., 984-974-4800

  • Go to nearest emergency room and ask for the psychiatrist on call

 

Hotlines:

LOCAL RESOURCES

Compassionate Friends - support group for parents who are coping with the death of a child.

InterAct domestic violence or sexual assault support and services, 919-828-7740

Legal Aid of NC - consultation about housing, employment, domestic violence, and other legal issues, 866-219-5262

LGBT Center of Raleigh provides resources for the LGBTQ+ community including support groups, education, and lists of local affirming establishments.

Transitions Lifecare provides support groups and educational workshops for children, teens, and adults coping with the death of a loved one. 

Triangle SOS (Survivors of Suicide) offers support groups in Raleigh, Wake Forest, and Chapel Hill.  

Wake County Network of Care - additional resources

MINDFULNESS

Apps​

  • Calm: Meditation to Relax, Focus, & Sleep Better

  • Headspace: Guided Meditations

  • Insight Timer

  • Stop, Breathe, & Think

  • Breethe

Books

  • The Power of Now by Eckhart Tolle

  • Sitting Still Like a Frog by Eline Snel and Myla Kabat-Zinn

  • Wherever You Go, There You Are by Jon Kabat-Zinn

PARENTING RESOURCES

Books on General Parenting​

  • Getting to Calm: Cool-Headed Strategies for Parenting Tweens and Teens by Laura Kastner and Jennifer Wyatt

  • Middle School Makeover by Michelle Icard

  • The New Speaking of Sex: What Your Children Need to Know and When They Need to Know It by Meg Hickling

  • Parenting With Love and Logic by Foster Cline and Jim Fay

  • Screen-Smart Parenting: How to Find Balance and Benefit in Your Child’s Use of Social Media, Apps, and Digital Devices by Jodi Gold

  • Siblings Without Rivalry: How to Help Your Children Live Together So You Can Live Too by Adele Faber and Elaine Mazlish

  • Teach Your Children Well: Parenting for Authentic Success by Madeline Levine

  • The Teenage Brain: A Neuroscientist’s Survival Guide to Raising Adolescents and Young Adults by Frances Jensen and Amy Ellis Nutt

  • The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind by Dan Siegel and Tina Payne-Bryson

Books on Parenting Males

  • Boys Adrift: The Five Factors Driving the Growing Epidemic of Unmotivated Boys and Underachieving Young Men by Leonard Sax

  • Masterminds and Wingmen: Helping Our Boys Cope with Schoolyard Power, Locker-Room Tests, Girlfriends, and the New Rules of Boy World by Rosalind Wiseman

Books on Parenting Females​

  • Myth of a Perfect Girl: Helping Our Girls Find Authentic Success and Happiness in School and Life by Ana Homayoun

  • Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood by Lisa Damour

Address

1405 Hillsborough St.,

Suite 206
Raleigh, NC 27605

Contact

Lorelei@LindowCounseling.com

919-448-1707 

919-714-0477 fax

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