RESOURCES
The following resources are offered to provide support for a variety of goals and needs. Â
Lorelei Lindow Counseling & Consulting, PLLC neither endorses nor guarantees any specific program, app, book, etc.
CRISIS RESOURCES AND HOTLINES
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201 Michael J. Smith Ln., 800-447-1800 or 919-250-7600 (children or adolescents)
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3019 Falstaff Rd., 800-447-1800 or 919-250-7000 (adults)
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Mobile Crisis Team provided by Therapeutic Alternatives (can come to you) 877-626-1772
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Alliance Behavioral Health (for uninsured or Medicaid) 800-510-9132
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Crisis Stabilization Center - UNC Healthcare at Wakebrook, (for uninsured) 107 Sunnybrook Rd., 984-974-4800
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Go to nearest emergency room and ask for the psychiatrist on call
Hotlines:​
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Wake County Crisis/Hope Line 919-231-4525
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Wake County Teen Talk Line 919-231-3626
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National Suicide Prevention Hotline 988 or 800-273-TALK (8255) or text 741741
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Teen Line 800-852-8336 (9:00pm - 1:00am) or text TEEN to 839863 (9:00pm - 12:00am EST)
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Veterans/Military Crisis Line 800-273-8255 or text 838255
LOCAL RESOURCES
​Chronic Hope Counseling - free weekly virtual support group for those coping with chronic pain/illness. www.chronichopecounseling.com
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Compassionate Friends - support group for parents who are coping with the death of a child.
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Connect Couples Therapy - free online skill building courses for couples, parents, and individuals. Topics vary
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FACE (Family And Community Education) - education and process group for family, friends, and community members concerned about someone's alcohol or other drug abuse. www.firststepnc.com
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InterAct - domestic violence or sexual assault support and services, 919-828-7740​
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Legal Aid of NC - consultation about housing, employment, domestic violence, and other legal issues, 866-219-5262
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LGBT Center of Raleigh provides resources for the LGBTQ+ community including support groups, education, and lists of local affirming establishments.
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NCDHHS - NC Department of Health & Human Services provides information about qualifying for Medicaid, food stamps, and other programs
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Transitions Lifecare provides support groups and educational workshops for children, teens, and adults coping with the death of a loved one.
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Triangle SOS (Survivors of Suicide) offers support groups in Raleigh, Wake Forest, and Chapel Hill.
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Wake County Network of Care - additional resources
MINDFULNESS
Apps​
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Calm: Meditation to Relax, Focus, & Sleep Better
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Headspace: Guided Meditations
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Insight Timer
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Books
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The Power of Now by Eckhart Tolle
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Sitting Still Like a Frog by Eline Snel and Myla Kabat-Zinn
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Wherever You Go, There You Are by Jon Kabat-Zinn
PARENTING RESOURCES
Books on General Parenting​
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Getting to Calm: Cool-Headed Strategies for Parenting Tweens and Teens by Laura Kastner and Jennifer Wyatt
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Middle School Makeover by Michelle Icard
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The New Speaking of Sex: What Your Children Need to Know and When They Need to Know It by Meg Hickling
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Parenting With Love and Logic by Foster Cline and Jim Fay
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Screen-Smart Parenting: How to Find Balance and Benefit in Your Child’s Use of Social Media, Apps, and Digital Devices by Jodi Gold
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Siblings Without Rivalry: How to Help Your Children Live Together So You Can Live Too by Adele Faber and Elaine Mazlish
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Teach Your Children Well: Parenting for Authentic Success by Madeline Levine
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The Teenage Brain: A Neuroscientist’s Survival Guide to Raising Adolescents and Young Adults by Frances Jensen and Amy Ellis Nutt
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The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind by Dan Siegel and Tina Payne-Bryson