Address

1405 Hillsborough St.,

Suite 206
Raleigh, NC 27605

Contact

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919-448-1707 

919-714-0477 fax

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Wandering Traveler

INDIVIDUAL THERAPY

Individual counseling sessions are typically 60 minutes long; the frequency of sessions is determined by the client's needs.  Areas of expertise and experience include:

  • Grief and loss

  • Anxiety/Worry

  • Depression

  • Stress management

  • Self-injury

  • Self esteem/image

  • Life transitions (relocation, job/school change, divorce/separation, break-ups)

  • Exploring identity

Counseling sessions can include a combination of therapeutic approaches and techniques including those from person-centered therapy, CBT (cognitive-behavior therapy), DBT (dialectical-behavior therapy), ‚Äčand solution-focused therapy.